We could all use a little 
more mindfulness. 

Join the free 7-Day CheckingIn Challenge to increase self-awareness, elevate your mood, and connect more deeply with the people you care about. 

Think of your mobile view as a condensed summary of desktop. 

A. Expand the content tree to the left

B. Select the visibility icon beside the elements you’d like to show or hide. 

Hide elements as needed

All page elements should sit inside the blue page guides. Anything outside is highlighted in red.

Layout Assistant helps you get inside the bounds fast.

Good Job!

A. Navigate to Page Properties 

B. Under Layout Assistant, click “Entire Page”. Or select a page section, and apply to a section at a time.

Let’s publish (don’t worry it will only be visible to you). 

A. Click ‘Save’, 

B. Navigate back to the Page Overview screen 

C. Click Publish

In our always-on, hyper-connected world, it's getting more difficult to tune into our own energy and emotions. Many of us are skipping thoughtful self-reflection in favour of scrolling through social media, binge-watching Netflix, or burying ourselves in work, which can leave us tuned out and disconnected. 

Free 7-Day CheckingIn Challenge

We created this challenge to make it easy for you to reconnect with yourself in less than 3 minutes a day. Taking these small daily actions can have a huge impact on your awareness, and make it easier to choose thoughts and actions that elevate your life.

Who is this for?

We created this challenge for anyone who wants to enrich their life, become more mindful, and deepen their relationships.  

How it works

You’ll get an email every day for 7 days with a link to log your energy and mood, and a connection-focused action item.

What you'll get

Daily Check-In

Action Items

Trend Report

Private Invitation

Assess your energy and emotions through quantitative and qualitative inputs.

Receive a daily mood and awareness-booster 

Receive an overview of your insights and trends at the end of the week

Gain exclusive access to our private beta 

So what do you think? Are you up for the challenge?

We could all use more mindfulness

So what do you think? 

Are you up for the challenge?